Lemon is very affordable and easily available throughout the year, but its demand increases superbly during the summer, thanks to its versatile uses and a lot of health-related benefits. There are numerous cosmetic uses and benefits of this acidic fruit, but in this article, we are discussing some refreshing health benefits of drinking lemon juice during the summer. The most common and easiest way to use lemon is to drink it with water preparing a glass of lemonade.
Here are some excellent benefits of this affordable, refreshing lemon juice:
It keeps your skin healthy:
Taking care of your skin in the summer is a big challenge. But if you are drinking lemon juice regularly, it can become very easy. Lemon is an excellent source of vitamin C and is very good for your skin health. It keeps your skin healthy by protecting from possible skin problems like acne, blemishes, and wrinkles etc. Lemon can be the best companion for you to keep your skin moisturized and can aid the natural glow of your skin. In short, this easily available and affordable tangy juice can be a blessing for your skin this summer.
Lemon juice freshens your breath:
Lack of salivation causes the dryness of mouth, which is one of the major causes of bad breath from your mouth. Lemon is very effective to stimulate the saliva and keeps your mouth hydrated enough. You can drink lemon juice every morning on an empty stomach as well as after meals to avoid the foul smell from the mouth.
Keeps your body hydrated:
Dehydration is one of the common problems in the summer season, and it can cause numerous health problems like stroke, nausea, and vomiting. If you are going out to enjoy your holiday, keeping a few slices of lemon in your bag can be very helpful. Dehydration and excessive perspiration can reduce the level of glucose and salt in your body. And drinking lemon juice with water can effectively compensate for all these problems. If you want to reverse the deficiency of glucose and salt in your water, adding a pinch of salt and sugar is a very smart idea.
Lemon juice is a great antioxidant and is an excellent source of vitamin C and some important minerals like magnesium, phosphorus, and potassium. Taking lemon water regularly isn’t only going to keep your body hydrated; it will also improve your overall metabolism.
Summer is not an ideal season for children and old people. Even a little disturbance in diet can cause indigestion. Especially children are more prone to suffer from constipation and various parasites problems. Lemon is very mild for stomach and can arrest constipation very quickly. It also improves the ability of the liver to produce the bile juice which is efficient for proper digestion. Instead of giving hard medications, lemon is an excellent home remedy for stomach upset in children and old people.
Lemon helps to fight harmful flu viruses:
Summer is a favorable season for flu viruses. You can quickly suffer from various problems associated with flu viruses. But if you have a strong immune system, fighting the effects of these viruses can be slightly easy. Drinking lemon water can also improve your overall immune system and the body’s natural defense system. The vitamin C of lemon can help you to fight the effects of flu viruses to a decent extent.
Balances pH levels:
Increased acidity on your body can cause numerous health-related problems like diabetes and high cholesterol levels. Taking it with water balances the acidity level of your body and induces the much-needed alkalization. The pH balancing activities of lemon juice can avoid some serious health issues.
An excellent detoxification agent:
Cleansing of your body is very important to flush out the harmful toxins from the body. You can add a little amount of maple syrup, cayenne pepper, and honey with lemon juice to drink on an empty stomach early in the morning. It will give your body a much-needed cleansing and will help you to flush out all the toxins. The citric acid of lemon is known as an excellent cleansing agent and is capable of removing toxins from various body organs like colon, gallbladder, and liver.
Can help you to dissolve the phlegm:
The citric acid of it is also very effective to dissolve the extra phlegm caused due to constant cough and cold. You can add a few drops of its juice to warm water and honey to increase its effectiveness. The mixture will heal the irritation of the throat caused due to constant cough and will dissolve the extra phlegm.
These are some undeniable health benefits of lemon juice in the summer season. Add this magical drink to your diet this summer and experience a lot of surprising benefits. Following a healthy lifestyle with proper diet is still recommended!