The benefits of a daily walk or other exercise are decided on three parameters. These are duration, intensity and how often you go for a walk. Comparing walking and running, walking is easy to do and slowly effective. It is easy on the heart and cuts off heart problems. Also, you need to go more often for walking to get similar effects like running. According to a health institute, one should go for 30 minutes’ walk 5 times a week. Mix walking with your favorite activities like cycling, swimming, etc. It will improve your health in a number of ways. Most importantly, it delays your death time and increases the working years. In fact, a daily walk can lower the risk of early death by 15%. People of every age can enjoy the benefits of a daily walk. For this, you just need a pair of shoes to start up.
The benefits of a daily walk are never-ending. Below we are revealing a few of them.
Trim Down your Size
Walking is an exercise without giving yourself much pain. This is one of the pleasing benefits of a daily walk. According to American research, people walking together for 8 weeks are found to lose weight visibly. Weight loss is a good motivation for the people who feel lazy in waking up early. The benefits of a daily walk are visible if one chooses a brisk walk every day. Depending on the calories you want to burn, you can choose your speed and time.
Don’t travel by car or bike for small distances. Walk to the bus stop or other places rather than riding a car.
Key to Healthy Heart
For a healthy heart, it is very important to take a daily walk. Walking for 30 minutes every day lowers the chances of heart disease by 19 %. For more effective results, one can increase the duration of a daily walk. It saves your heart from cardiovascular diseases. Especially, older people should consider walking for 4 hours in a week at least. Also, it maintains blood flow. Hence, it reduces the risk of stroke-related problems.
A daily walk can improve your mental health significantly. It helps in lowering down stress and anxiety. Going for a walk with your friends can lift your mood up. Hence, the problems related to stress like depression and headache lose their existence. To experience the benefits of a daily walk, go for a 30 minutes’ walk with a companion. As a result, you will feel more cheerful and relaxed. In this direction, long breathing can help in exhaling the stress.
Walking helps in increasing your immunity. It keeps you safe from infections and diseases. According to research, Daily walk helps in healing faster from the disease. Also, walking promotes the growth of White Blood Cells. These cells fight the problem. As a result, a person is likely to have a cold and flu.
Regulates Blood Pressure and Diabetes
Along with the above, the benefits of a daily walk are the regulation of blood pressure. It helps in lowering hypertension. According to research conducted, People going for a regular walk have increased stamina. Also, the pressure is in the normal range. Hence, the nerves feel less pressure. As a result, blood pressure goes to normal with more flow while the heart pumps. Chose a regular walk of 60 minutes and enjoy your health.
Taking a walk post eating may help in reducing diabetes. Walking for 15 minutes after eating lowers the risk of high blood sugar. It helps to convert stored food into energy. Also, taking a brisk walk every day lowers the risk of developing type-2 diabetes. Diabetes patients are recommended to have a short walk after food.
Poor digestion can cause many problems for your body. These problems include constipation, gastro related discomfort. On a more serious note, it may lead to colon cancer as well. Hence, it is important to balance your digestion. Post-meal walking is a good option in this direction. Further, it is connected to weight loss as well.
Connecting to cholesterol, food is converted into energy. Hence, it reduces the bad cholesterol level. In addition to all this, increased blood circulation improves overall health.
Extend your Life
A brisk walk can reduce the risk of early death. Hence, it helps in extending your life. In research conducted, 20 % of people are less likely to have early deaths. This research is targeted to connect with serious diseases like cancer and heart-related. Besides this, people adopting brisk walk are less likely to develop cancer at a later stage in life.
Additionally, brisk walk works as anti-aging medicine. You look more young and smart with full of energy. It increases your stamina and working years.
Strengthen Joints and Bones
With increasing age, bones tend to get weaker. But the good part is walking helps in strengthening your bones. The exercise is not as hard as other gym-based activities. It prevents the reduction of bone density. As a result, the risk of osteoporosis, injuries to bones is lowered. As bones determine body structure, it provides you a healthy-looking body with more stamina. Walking reduces arthritis risk.
Similar to bones, loss of muscles is also noticed with aging. Further, walking helps in toning and strengthening the muscles. With aging, legs and back muscles start to loosen up. Especially legs and back are targeted with walking while keeping you active.