Beat health woes and enjoy the rain this monsoon

While few squirm at the thought of wading through slush on the streets, most of us await the rainy season as a welcome relief.

Summer’s heat combined with increased humidity can affect our body. To ensure you are able to enjoy the rains, you must stay wary of the health woes the season can bring and be aware of ways to prevent any ailments.

Here are a few tips to stay safe this monsoon:

  • Drink filtered or boiled water as most diseases we catch during the rains are water-borne. Scrub all fruit and vegetables, preferably in a solution of 1: 10 vinegar to water.
  • Don’t try to compensate your liquid intake with carbonated, alcoholic or caffeinated drinks as the preservatives and sugar in them act as diuretics.
  • Your skin is in constant contact with dampness, which could make you prone to fungal infection. If your feet get wet, dry them as soon as you can and don’t continue wearing wet socks or shoes for a long time.
  • Keep a mosquito repellant handy, as accumulated water during the rains is a breeding ground for bugs. Spray a few drops of kerosene in stagnant water near your house as it will kill the larvae.
  • Eye infections such as conjunctivitis and corneal ulcers are common during the monsoon season, so avoid touching your eyes and splash them with water when they feel dry or itchy.
  • If you’re a regular with public transport, you’d be collecting many more germs this season. Consuming food without getting rid of them will lead to several gastro intestinal diseases. Never eat without using a good cleanser for your hands. Preferably use one that is medically tested to wash away impurities and keep the infections at bay.

    While washing hands with warm water is the best precaution, always keep a sanitizer handy so that you can use it if a washroom isn’t available. If you’re a regular with public transport, you’d be collecting many more germs this season. Consuming food without getting rid of them will lead to several gastro intestinal diseases. Never eat without using a good cleanser for your hands. Preferably use one that is medically tested to wash away impurities and keep the infections at bay.

    While washing hands with warm water is the best precaution, always keep a sanitizer handy so that you can use it if a washroom isn’t available.If you’re a regular with public transport, you may be collecting more germs than you think and carrying them with you. Keep a hand sanitizer handy and also remember to wash your hands before you eat.

  • If possible, take a warm shower right after getting drenched as it helps the body return to a normal temperature after drying off.
  • Whenever it’s sunny, let the sunlight in your home. Keep the windows open to discourage fungus growth, as it can aggravate breathing problems.
  • Exercise is a great way to boost immunity but remember to take bath after swimming and pay extra attention to your foot hygiene. Ensure your run in a dry pair of shoes.

 

Get flu, muscle aches or stomach infection treated at the onset to prevent any further We may crib about messy roads and floods, but we can’t deny the fact that we all love the season for the joy it brings — the beautiful breeze, the kids playing on the streets and people enjoying the showers. So instead of spending most of your monsoons recovering from ill health, taking these precautions will let you enjoy this season.bacterial diseases. Let’s cherish the season for all the joy it brings and not spend most time trying to battle ailments.

 

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