Indigestion is a common problem that happens to most of people. The root cause of this problem can be due to eating too fast or overeating. Hence, the immediate effect causes indigestion. Also, spicy, greasy, and fatty foods may cause heartburn. Thus, the best way to get rid of ingestion is to eliminate its causes. Read about some foods that you must avoid completely. Consumption of those foods causes indigestion.
Few wake up at night with a feeling of the burning chest or discomfort in your upper abdomen. It may be the result of indigestion. This is also known as dyspepsia or upset stomach. It is not a disease. But it is a common symptom that many experiences when they have overeaten or have digestion problems.
Different people experience ingestion differently. Some may experience daily or some may feel it occasionally.
Around 60 million people get indigestion at least once a month. Sometimes the pain can be so disturbing that it can affect your sleep at night. As a result, your body might not function well during the day.
Indigestion: Why it happens?
There may be plenty of reasons that causes indigestion. It includes overweight, pregnancy, food intolerance, or having GERD (gastroesophageal reflux disease). Besides this, what you eat and how you eat also trigger ingestion. Thus, it causes heartburn or acid reflux.
Moreover, it may also be triggered due to lifestyle, daily consumption of alcohol, or medication. Few common reasons that causes indigestion are:
- Overeating or eating at a fast speed
- Eating of fatty, greasy or spicy foods
- Overconsumption of alcohol, caffeine, chocolate or carbonated beverages
- Some antibiotics, pain relievers and iron supplement
So, to avoid the causes of digestion, you must choose a healthy food option. Read below some food you must avoid completely that causes indigestion.
Fatty foods are known to be the worst food choice. It only causes health problems. Problems like contraction in the digestive tract, constipation, or diarrhea are common issues. Its effect may vary based on the type of fat you are choosing and its tendency towards digestion problem.
When you are suffering from indigestion, you must cut down all the fatty foods. Go for small meals distributed throughout the day. This helps in better digestion. Drink water or fresh juice throughout the day.
Avoid taking the high-fat diet. It includes red meat, butter, cheese, ice cream, etc.
If you have constipation, then you must avoid eating processed food as it lacks fiber. Consumption of these foods in your daily diet will affect your bowel movements. Thus, it keeps your body constipated.
Processed food contains chemicals and artificial coloring. These additives affect during sessions of digestive trouble. Few packaged food may contain lactose in it. And lactose may worsen your digestion. So, the best way to avoid ingestion is to stay away from certain foods. It includes breakfast cereals, cheese, tinned vegetables, bread, and other processed food.
When you fall sick, avoid drinking alcohol. Alcohol is a toxic drink that may damage your stomach. And it changes liver metabolism. By too much of alcohol consumption causes indigestion and some other health-related problems.
Caffeine also affects your gastrointestinal tract. Hence, it can trouble your digestive system. Also, its excessive amount may cause diarrhea.
Therefore, if you have diarrhea, you must completely avoid caffeine. It may worsen your situation. Doctors also recommend putting a hold on other caffeine sources such as tea, soda, and chocolate.
Spicy food is the major cause of indigestion among many people. Some people can’t take spicy food, while some can easily digest it like any other food. Spicy food causes heartburn and increases the production of stomach acid. This results in gastritis meaning the stomach lining is inflamed.
Thus, when you have an upset stomach then you should choose bland food. And be sure to completely avoid the spices.
When you drink citrus juices, it may trigger your upset stomach more. In a study of 382 people with stomach upset, it was found that 67% of participants after consuming orange juice have experienced indigestion.
Cure your Indigestion
This study reveals that the acidic content present in the citrus juice is not healthy for people. It results in heartburn symptoms, hence causes indigestion. Thus, avoiding the above-mentioned list of foods you can remain healthy. In order to cure indigestion, consume bland food. You can also opt for green tea by adding honey to soothe your stomach. Honey is known to be an anti-inflammatory ingredient.