Dietary Supplements are alternatives for food rich in minerals. Adults prefer consuming such supplements to compensate for their loss of mineral intake. But is it the same for children? Can children take dietary supplements when there is a lack of vitamin or calcium in their bodies? These are few questions that mostly popped in every parent’s mind. In this article, we will clear most of your doubts. Also, we will cover the important aspects related to dietary supplements. Hence, learn what dietary supplements can benefit one’s health.
Dietary supplements are only given to kids above 6 months of age. Doctors prescribe supplements to kids when they are suffering from a deficiency. Hence, supplements are available for deficiencies like that of vitamins and calcium. As a result of which, those supplements are formulated for children’s intake. However, it is always in the best interest of the children to consume natural food. Intake of proper diet will help in healthy growth. The growing stage of every child is crucial. Therefore, keeping that in mind, every parent must consider helping them with the required intake of food.
Nutrition Intake Recommended for Children
The intake of nutrition varies as per growth, age, weight, and activity level. Hence, we are sharing a list with the minimum requirement of dietary intake.
Mineral Intake for Kids from 1 to 3 years
- Iron: 7 mg
- Calcium: 700 mg
- Vitamin A: 300 mcg
- Vitamin C: 15 mg
- Vitamin D: 600 (15 mcg)
- Vitamin B12: 0.9 mg
Mineral Intake for Kids from 4 to 8 years
- Iron: 10mg
- Calcium: 1000 mg
- Vitamin A: 400 mcg
- Vitamin C: 25 mg
- Vitamin D: 600 (15 mcg)
- Vitamin B12: 1.2 mg
While for kids above 9 years need a minimum of 1400 to 2600 calories per day. It will also vary if they are into a physical activity like sports or dance.
Facts related to Dietary Supplements
In a broader prospect, there is minimal research in children’s food supplement products. Due to which, every parent needs to mindful before opting for such products. Without a doctor’s prescription, avoid buying it on your own. Hence, a parent should visit a pediatrician if they think their child is lacking any nutrition. Also, keep a track of their normal process of the child’s growth.
As compared to adults, children have different requirements. It is essential for children to consume a sufficient amount of nutrients.
Types of Dietary Supplements for Kids
When your child suffers from any kind of vitamin deficiency, they might require it. Vitamin supplements substitute the types of food high in vitamins. However, research shows that it is not always beneficial for your child’s health. The vitamin deficiency can be overcome with food consumption.
Foods High in Vitamins
Vitamin A is present in meat, fish, egg, carrots, potatoes, pumpkins and more. Other vitamins like Vitamin D is present in fatty fish milk and cereals. Vitamin K is present in green vegetables. Consumption of these foods will save your child from various diseases. It includes Vitamin D deficiency, rickets, scurvy, anemia and many more.
Calcium deficiency in children can cause various health problems. In most of the cases, doctor’s advice for the consumption of food high in calcium. But, in severe calcium deficiency cases, doctors recommend calcium supplements. For stronger bone density, kids need calcium intake. However, choosing the supplement can be tricky at times. Parents often get confused about the types of dietary supplements. Multiple types of calcium supplements are seen in the market.
The list includes calcium gluconate, calcium carbonate, liquid calcium and much more. Hence, this comes the main confusion. Most of the labels do not mention the quantity of the nutrient content of every ingredient in it. Therefore, it is not a healthy option for your kids. Avoid purchasing it if you do not have a list of names from the doctor.
Foods High in Calcium
Calcium is present in seeds such as chia seeds, sesame, and celery. Another healthy option is dairy products. It includes milk, cheese, and yogurt. Besides these, you can offer your kids fish, nuts, green leafy vegetables, lentils and much more.
Kids need the intake of protein for the healthy growth of the body. Intake of protein-rich food ensures a healthy development. Hence, lack of protein in the body will result in hyperactivity, dry hair/skin, low blood sugar, and weakness. With more symptoms, the doctor will prescribe protein supplements. However, parents can improve their child’s daily meal plans.
Foods High in Protein
Intake of leans meats, fatty fish, eggs, soy, and nuts will improve their overall health. Include snacks rich in protein in your child’s diet. It can include vegetable sticks, whole grain crackers, and peanut butter on apple slices.
Helpful Tips for Parents
Every parent must observe their child’s food habits. Thus, it will help them to include or modify their daily food intake. Let your child do some activity of their choice. Hence, after which they will naturally feel hungry. Take that as the opportunity to feed them food high in nutrients. Thus, they will not require any dietary supplements.