There is nothing better to help you understand diabetes than knowing about a diabetic patient’s story. This disease occurs when the pancreas is not able to produce insulin or is unable to produce enough. Hence, the body is unable to use any insulin. Type 1diabetes is the state where the pancreas is not able to produce insulin. Type 2 diabetes refers to the state where the body is unable to use any insulin.
Let us take a look at this diabetic patient’s story to understand the condition better. It will also help you to understand what they have gone through.
Diabetic Patient’s Story of Pranjali Valsangkar
Pranjali’s life changed forever on November 2, 2014. It was when she was diagnosed with ‘Type 1 Late Autoimmune Diabetes in Adult’s (LADA.)’ Type 1 diabetes occurs when the pancreas stops cooperating. This can happen to anyone at any time.
One day, she was feeling unwell and was taken to the hospital. And when she was tested for diabetes, her blood sugar was 395. Just to reconfirm, the test was done again. And the blood sugar spiked up to 400. Pranjali was immediately admitted. But, she didn’t have any idea of what all of this meant.
Pranjali says that the reality of it hit her on the day of discharge. A doctor came to teach her about insulin injection. He told her “You cannot forget taking insulin, like you cannot forget to breathe.” After the realization of the situation set in, Pranjali decided to be strong about it and fight it out.
How Pranjali Dealt with it?
All of a sudden Pranjali’s life changed forever. In the beginning, it was hard to deal with daily pricking. It was something that she would have to do for the rest of her life. The fluctuating levels used to frustrate Pranjali. And there were moments she felt mentally drained. But, she gained a lot of courage later on. It was from watching the young diabetic children who had to deal with it.
Pranjali says that she was engulfed with negativity sometimes. As it was too much to deal with all of a sudden. But, she holds on to hope. “I know how hard it is to fight for the freedom that you deserve. And that is your right so I won’t quit nor will I ever give up.” Her aim in talking about her story is to spread awareness around diabetes.
Pranjali’s story is a good example of how we are clueless about diabetes. Therefore, we are unable to recognize the symptoms even if we have them. To help spread more awareness know about the basic facts. And that is to know about the symptoms.
- Excessive thirst
- Excessive hunger
- Weight gain or loss
- Blurred vision
- Slow-healing wounds
- Breath odor is fruity, sweet, or has an acetone odor
- Darkening of skin areas in body creases
- Numbness or tingling in the hands or feet
If you or anyone you know seems to have the symptoms, consult a doctor for confirmation. You will be given a few tests. On the basis of that test results, the doctor will start your treatment depending on your health condition.
Prevention of Diabetes
When it comes to type 2 diabetes, there are many preventive measures. You always have an option to lower your risk. The list will include:
Watch your Weight
Did you know that being overweight increases the chances of you getting diabetes? And the chances are more by seven-folds. Being obese increases the chances by 40 times. Hence, the chances are quite high when compared to a healthy person. Therefore, it is important that you keep a watch on your weight.
A good place to start would be your self-control practice. Try to replace the unhealthy junk food and sodas with water and fruits. After some days or weeks, you will begin to notice the change in you. You will feel lighter, healthier and energy levels will also increase.
Involve in a Physical Activity
This is also another important factor that can help you prevent diabetes. This is especially important if you are overweight or obese. If your weight is healthy and you are inactive, it increases the chances of type 2 diabetes.
For someone who is not physically active, starting with a short walk daily is a good start. According to the Nurse’s Health Study and Health Professional’s follow up study, brisk-walk is advised. You can go for half an hour brisk walk daily. It will reduce the chances of developing type 2 diabetes.
Exercising for even a little bit of time has many other benefits. It can help your muscles function better. Your immune system grows stronger. And also help the heart to be healthy. Exercising also has a positive impact on the mental condition of an individual. When you exercise, happy hormones get released in your body. Thus, this makes you feel positive, light, and happy.
There are no plus points in smoking. But, if we try to count the negatives of it, there are far too many. If you are a smoker, quitting would be the best decision for you. Apart from developing cancer and even dying of smoking, it also increases the chances of developing diabetes by 50%.
Decrease Alcohol Consumption
The evidence says that diabetes is almost always linked to alcohol consumption. It leads to type 2 diabetes. A standard drink a day for women and two for men is okay. But, if you are a heavy drinker or like to let go out on weekends, it time you cut down.
Diabetes can be an unfamiliar and scary territory for those with less information. After going through the diabetic patient’s story, you might have realized its effects. Also, having knowledge from earlier would help any patient to overcome it. In the case of type 2 diabetes, there are even ways through which you could prevent it. According to an estimate, about 100 million people will suffer from diabetes in the year 2030. Hence, spread the awareness of diabetes and its effects. This will result in many taking preventive measures to avoid diabetes.