Belly fat is not only a problem that makes you look fat but increasing of belly fat in a large amount may lead to dangerous diseases like diabetes and heart disease. Thus losing belly fat will impact your health in great content and help you live longer.
One can quickly estimate the belly fat by measuring the circumference around your waist with a simple measurement tape. Stomach over 4o inches in men and 35 inches in women is called abdominal obesity.
If you have much excess fat around your waistline from a long time, then it should be taken care of, and you should take some serious steps to get rid of it even you are not heavy.
Some proven methods have been shown to target the excessive fat in the belly and waist area more than other areas of the body.
Here are seven useful drinks to lose belly fat.
1) Green Tea:
Green tea tops the list, and it is a proven methodology to lose belly fat with it is continuous use; and it is, believed to fight against stubborn belly fat. Research of many years has found out that drinking green tea on a regular basis helps in shrinking your belly area and Catechins in it increase the release of fat cells in the belly and results in speeding up the liver’s burning ability.
Green tea is well known for its benefits and taking the world to storm. Asians, have been consuming Green tea from a long time, and it is the secret behind their fit and healthy life. It is believed that every sip of green tea cleanses, heals and rejuvenates our body inside out. It is an excellent detox drink facilitating healthy and clean skin. Daily consumption of green tea helps in lowering cholesterol level. Green tea, loaded with numerous antioxidants, polyphenols and flavonoids boosting your immunity system and protect against inflammatory and primary diseases like a cough and flu. The most common reason Green tea is famous worldwide is its ability to aid weight loss and give you flatter tummy.
Cinnamon Water: Honey-Cinnamon Water: Cinnamon comes up with many health benefits, and it also increases your metabolic rate which fastens the process of weight loss. Regular use of honey and cinnamon water metabolizes sugar, which can later turn into fat and sits around the belly if not appropriately consumed by the body. Mix one teaspoon of cinnamon with warm water and honey and drink it every morning.
As per a study, published in the Journal of the American College of Nutrition, honey curbs appetite.
According to numerous research and study; it is proved, that consuming honey before going to bed may help the body in burning more calories during sleep. It is heavily enriched with vitamins, minerals, and healthy fats. Honey suppress in appetite aid and weight loss. Cinnamon along with honey helps you lose excess fat and supports weight loss. Cinnamon, said to be the healthiest spices of all time because of its antimicrobial, ant parasitic properties. If, consumed regularly it helps in lowering blood pressure, cholesterol, boosts insulin function and metabolism as well.
3) Apple Cider Vinegar with Warm Water:
Apple cider vinegar is well, known for losing weight and many benefits; and it is also, suggested that starting a day with apple cider vinegar will results in smooth digestion throughout the day. Apple cider vinegar is an excellent bile stimulant and keeps the PH level, balanced in the stomach which helps you in getting a flat tummy. Apple cider vinegar is mainly, known to increase satiety and suppress your appetite. For best and quick results take one teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
Consuming apple cider vinegar on regular or daily basis results in lower body weight, removing excess fat and waist circumference. Researchers said that acetic acid in vinegar is the main reason responsible for the change and works like a magic bullet in losing fat and apple cider vinegar may give you a boost.
4) Pineapple Juice:
Pineapple juice, said to be an excellent remedy for belly fat. An essential enzyme, called bromelain; which is, found in the juice of pineapple, helps in metabolizing protein and burns away excess stomach fat. Pineapple is vibrant, tropical and a tarty fruit that may be tough to peel but its juice is addictive and pulpy. In India; pineapple is a common feature when it comes to fruit chaats, raitas, chutney, and smoothies.
Pineapples are all time delicious fruits and a storehouse of health benefits. In a book “Healing Food” it is, mentioned that pineapple makes for a good source of manganese, which can boost fertility and contains enough amount of vitamin C and it is right as both the flesh and core of this fruit, filled with nutrients. The core contains a proteolysis enzyme, brome lay that has potent anti-inflammatory properties that can be, used to treat bowel irregularity, sore throats, and joint problems. Apart from this; the tarty and amazing juice could also be one of your best bets for effective weight loss.
5) Peppermint Tea:
Peppermint has many health benefits we are not aware of, it helps in quick food digestion and prevents accumulation of fat. Proper food digestion will help in relieving bloating which may later cause fat accumulation and abdomen region if your food not being, digested properly. Peppermint mainly helps in processing the fat in your stomach.
Weight loss is nothing but the result of burning off more calories than you consume by exercising and replacing high-calorie foods with lower-calorie options. However peppermint has benefits for digestion and exercise, so it is beneficial for anyone trying to lose weight.
6) Celery Juice:
Celery juice helps in relieving bloating which can lead to belly fat. It acts as a natural diuretic and prevents water retention by helping your body get rid of the excess water. For better results add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm and sets the thermogenesis process where the body burns calories to utilize it.
Celery is a refreshing addition to a chopped salad as well as a low calories snacks and blending the stalks with fresh water will make for you a fiber-rich juice that is a filly and healthy simultaneously and also ideal for a weight loss program.
Properly blend 1 cup of chopped celery with 2/3 cup of water to create 1 1/2 cups of fresh celery juice. Make it thick as per your comfort and thin it out a bit by adding more water; most noteworthy, don’t strain the juice or you will lose out on its fiber content.
7) Honey and Lemon:
Lemon and honey both are well, known for losing belly fat and if it, consumed with lukewarm water then it is a perfect combination to target belly fat. It must be the first thing, consumed in the morning on an empty stomach with skipping a day. Consuming them in warm water possibly aid digestion and increase rate of metabolism. It is a right combination if you want to lose inches around the waistline. Even more honey also works as a healthy substitute for sugar.