Frequent headaches are experienced by all of us most of the time. But have you ever wondered the reason behind it? Why do we suffer from frequent headaches? We tend to ignore the facts to look for the cause of our headaches. However, headaches are easy to deal with if it is a minor one. But when one suffers from chronic headache, it’s an alarming condition. One needs to understand the fact that headaches are caused due to various reasons. A few reasons are easy to tackle with immediate medication, pain balm, intake of food, etc. But, chronic headaches need immediate medical help compared to frequent headaches.
Therefore, you need to figure out if you are suffering from minor or severe headaches. For that, we have listed out a few types of headaches you need to look out for.
Few Common Headaches
- Tension Headache
- Cluster Headache
- Sinus Headache
- Medication Headache
- Headache due to high blood pressure
- Headache from exercise or any physical stress
Reasons for Frequent Headaches
International Classification of Headache Disorders (ICHD) has classified headaches into two classifications. It includes primary and secondary. Primary headache is defined as it is not prompt by any underlying condition. While secondary headache is defined as it is prompt by an underlying condition like an injury.
Here is a list of the weird reasons for your frequent headaches.
Too much Intake of Caffeine
Yes, you read it right! When one’s level of caffeine intake exceeds its capability, it results in headache. Hence, it may sound weird because you think; with a cup of coffee, you will get relief. However, that’s not the case. Unknowingly you increase your headaches with the intake of coffee or any drink that contains caffeine. As a result of which you will also suffer from additional health issues. It includes increased heart rate, insomnia, anxiety, stomach upset, etc. Therefore, try to reduce your caffeine intake. Hence, you will notice the change gradually.
Hormonal Imbalance in your Body
When there is an imbalance of the hormones in the body, it results in various side effects. One such effect is a headache. You might not be aware of it. But when the levels of estrogen drop, you can experience a mild headache. Also, pregnant women can experience frequent headaches because of low level of estrogen. If you are experiencing frequent headaches, consult the doctor. Therefore, you will be advised with better precautions and medications if required.
Too Much Inclination towards Gadgets
Living in a millennium era, one cannot ignore the use of gadgets. Because of the gadgets, our life has turned simpler and easier. Thus, we have excess to everything and anything in just one click. But continuous excess of smartphones, tablets, and laptops also put strains in your eyes. As a result, you end up with frequent headaches. Thus, you need to keep an eye on your longer addiction to gadgets usage.
Dehydration leads to Frequent Headaches
Not drinking enough liquid can cause various health problems. It can result in kidney stones or diseases, dehydration, diarrhea, etc. And for a diabetic patient dehydration can lead to an increase in blood sugar levels along with a headache. Hence, you need to keep yourself hydrated throughout the day. You can opt for juices, energy drinks, and flavored water as well besides normal water. Thus, with enough liquid in your body, you can avoid multiple health problems.
Disturbed Sleeping Patterns
When you are not getting quality sleep, you will suffer from frequent headaches. In order to start your day fresh, try to sleep well the previous night. The quality of sleep matters a lot even for a healthy body. When a person has not received sleep of 7 to 8 hours, it will result in tiredness, high blood pressure, heart problems, insomnia and many more. Thus, you need to build a healthy sleeping habit in order to reduce your frequent headaches.
Other causes of Weird Headaches
The other causes of headaches include stress, poor body posture, skipping meals, food containing nitrates, etc. Besides this, one may also experience afternoon headaches. It occurs only during noontime. Hence, the reason behind it tension headache or migraine. Thus, you need to be fully aware of the types of headache before going for over the counter medications. Sometimes, the intake of certain medications can be the reason behind it. Therefore, look for the symptoms to examine the type of headache.
Once you have learned about the types and reasons of your recurring headache, take the right action. Thus, one right approach will help you to get cured of your repeated headaches. Try to avoid any over the counter medications. Too much medication is not good for your overall health. Thus, follow a healthy routine of diet, sleep, and lifestyle. As a result, you will lead to a stress-free life.