The small, pear-shaped organ, the gallbladder is not a very critical organ of your body, but it still plays a key role
in the digestion of the food by collecting and storing the bile juice from the liver. Bile juice is a very important juice produced by the liver and is especially responsible for digesting the fatty food particles. A large number of people especially females are suffering from gallstones and other problems of the gallbladder, and they eventually have to get their GB removed.
Although you can live your life even without GB, its absence can severely disturb the whole process of digestion. You can reduce the risk of having gallstones and various other problems related to the tiny organ by having a healthy and active lifestyle. Here are a few important tips to keep your gallbladder healthy.
You can follow these important tips to ensure better health and life of your gallbladder.
Have a look at these very simple and easy to follow steps:
1. Drink plenty of water:
Keeping your body hydrated is one of the most important things to do every day. You should drink at least 8 glasses of water throughout the day. If you are properly hydrated, your digestive tract will continuously digest and absorb the fat. Besides, water is also extremely important for the production of bile juice. Dehydration can make your bile juice thicker and sluggish, and can surely hamper its ability to digest the food products. Drink plenty of clean and purified water every day. Start your day with a couple of glasses of water in an empty stomach and keep drinking throughout the day.
2. Take bitter herbs:
According to the common saying, everything bitter in taste is very good for the liver, and anything good for the liver is surely good for the gallbladder. Using bitter herbs like ginger, arugula, cilantro, endive, dandelion, turmeric, cumin, mint, fennel, yarrow, milk thistle and parsley etc. can improve your liver health and function and in the result, your gallbladder. Bitter foods and herbs are of immense importance in ancient ways of treatment, and there are plenty of reasons for it.
Numerous bitter herbs are known for acting directly on your digestive tract. They stimulate the digestive juices
and keep your bile juice flowing properly. You can use herbs like ginger, peppermint, and dandelion etc. in a lot
of ways from preparing salads to drinking as herbal teas. Herbal tea is one of the best bet when it comes to keeping your GB healthy.
3. If you have some GB problem, opt for GB cleansing:
A gallbladder flush has been in trend in recent times. It is designed by the health professionals to improve the condition and function of the gallbladder by cleansing and to flush out the unwanted substances including toxins, excessively concentrated bile juice, and smaller gall stones etc. The GB cleansing has been very successful in improving the overall health of the digestive tract.
The person opting for GB flush needs to follow a very strict and healthy diet for a couple of weeks. The diet includes apple juice, drinking Epsom salts, and a mixture of citrus and olive oil juice. The patient is strictly advised to avoid fats and food items that are hard to digest. GB cleansing is not a simple and easy method, and it requires a lot of patience as well as diet control. But once it is successful, the patient’s gallbladder will be healthy.
4. Increase the level of calcium in your diet:
Enough content of calcium can also help you to keep your gallbladder healthy. Dark leafy vegetables like broccoli, kale, and sardines are great sources of calcium. So, try to include as much green leafy vegetables as you can. Some other wonderful sources of calcium are dairy products such as almond and flax milk. You can take normal dairy products like milk, cheese, processed cheese, and butter etc. but all of them are also high sources of fat, especially the saturated fats. Alternative plants milk like flax milk and almond milk are high sources of healthful fats, so they are very good options if you want to maintain healthy gallbladder.
5. Manage your emotions and stress:
People usually ignore the connection between emotions and health. Your emotions reflect a lot about your health. If you are getting angry over very little things, you might be fighting with stress or depression. Managing your working and free hours is also extremely important for your health. If you are unable to control your emotions, you can opt for various health practices including exercises, meditation, yoga, and jogging etc. Why are we talking about stress management in GB problems?
Here is the answer for you! According to the traditional concept of Chinese medicine, people who get angry and frustrated very easily are more prone to develop liver and gallbladder problems. Try to manage your stress and emotions. It won’t only keep your gallbladder healthy; it will also keep your overall health intact. These are some important tips to keep your gallbladder healthy. Don’t underestimate the importance of this pear-shaped little organ. It plays a critical role in digestion, and its absence will disturb your overall health throughout life. Keep your GB healthy and keep yourself healthy as well. Start following these simple tips from today and your will avoid the problems related to GB for rest of your life.