The season of warm blankets and hoodies is here. And its time to stay healthy in winter as well. This weather just makes you want to lay back and binge on your favorite food. Most people lose their abs and curvy figure in the winter season. As the winter just makes you want to stay under the blankets.
Winter not only make you comfortable but also is one main cause for your weight gain. But the cold can also make you sick. For someone who has plenty of work, falling sick could really throw you off the game!
Keeping yourself hydrated is important for the proper functioning of the body. However, in winter, the urge to drink water decreases. But, your body still needs the water. Drink at least six to eight glasses of water in a day. You can also consume liquid in forms of soup or juice, etc.
If you are not keen on drinking plain cold water you opt for something else. Go for something healthy like green or herbal tea. It will also boost your immunity while keeping you warm and hydrated. To stay hydrated means to stay healthy in winter. As many people drink less water or fluid in winter.
Eat more Vegetables and Fruits
When it gets dark so early, you get tempted to binge on unhealthy food. Especially with the apps that deliver hot food to your doorstep. Eating unhealthy becomes so easy. However, it is important that you maintain a healthy diet that is full of vegetables and fruits. If you find yourself craving something sweet then you can eat a juicy Clementine or even Satsuma.
There are many healthy vegetables and fruits that you can eat in winter. Vegetables such as parsnips, carrots, turnip, etc could be mashed, roasted, or made into a soup. There are so many healthy recipes including that can offers a yummy meal option. It would help keep the whole family healthy as well. Thus, consuming more vegetables and fruits will let you stay healthy in winter.
When you are in a hurry to get to work, a hearty breakfast often gets replaced by a banana or coffee. But, that is hardly enough to provide you with the energy you need. Porridge is a great way to start your day. Not only will it keep you full, but it will also provide you with essential nutrients. It is full of fiber, minerals, and vitamins.
You can also plan your meals in advance. This will give you enough time to plan your meals and nutrients. This way, you could grab the meal on the go. And you wouldn’t have to worry about the calories, etc.
You are more likely to fall sick in winters due to the cold weather. So, make your immunity strong-enough to fight back the infection and not fall sick. Increase your intake of milk products like yogurt, cheese, etc. They are a great source of calcium, protein, and vitamin A and B12.
When choosing milk, try to go for skimmed milk rather than full fat. It will add to your weight.
Boost Vitamin C
According to research, vitamin C helps to boost your immunity. You can opt for the water-soluble tablets as well. The high content of vitamin C has been found in orange, broccoli, orange juice, and many other vegetables and fruits.
It is so easy to not go to the gym in the harsh winter weather. But, snacking on unhealthy foods and sitting all day long is quite unhealthy. Not only would you put on weight, but it also makes you vulnerable to health issues. Being overweight increases your chances of getting hypertension and diabetes.
To avoid having to seek treatment, it is best that you keep your weight in check. Get in a little bit of exercise daily. You can do a quick and effective workout in the comfort of your home.
Get Enough Sleep
When you have so much to do, sleep takes a back seat. There are so many people who compromise on sleep to get their work done. But, it is not healthy in the long run. Sleep is when your body rebuilds and restores itself.
When you don’t get enough sleep. Your body does not get a chance to fight off the infection. This may cause you to fall sick more often. Control the urge to binge-watch your favorite series. Instead, go off to sleep. Many people spend hours scrolling on their phones without knowing. It is a good idea to keep your phone away from you before you head to bed.
While winters can be a lot of fun, it is also the season of cold and flu infections. Unfortunately, it’s very easy to contract infections. Getting a flu shot is a good idea. However, it does not guarantee that you wouldn’t fall sick. But, it does protect you from cold and flu. The flu shot is also good for protecting you against a number of infections. Children and the elderly are more vulnerable to getting infected so, they should get the injection nevertheless.
Many people let themselves go off the rails in winter. But, if you are a little careful, you can make good use of winters. Use these months to set the tone for the upcoming year. While others are snacking on junk food, get that workout in.