5 Side Effects of Probiotics – Possible Seen

Probiotics are live microorganisms that provide health benefits to you but you are wrong if you think that it does not have any side effects. In most of the cases, you will get benefits only but if luck is not on your side then probiotics can cause side effects too, though it is very rare. So you must be aware of the most common side effects, caused by consuming the probiotics. Read the full article for the same.

Probiotics are basically the live Microorganisms that are subjected to only providing some additional health benefits. You are not going to witness any side effect in most of the cases but since it is not naturally obtained so there is always a scope of betterment. Never trust any probiotic with your eyes closed and look for the ingredients used in it. In most of the cases, you will find that all the side effects are related to your digestive system and make it acidic in nature. That’s why we are writing this article in order to make you aware of the 5 possible side effects of probiotics so that you can cure it when encountered. So have a look at these side effects.

5 Side Effects of Probiotics

  1. They May Cause Unpleasant Digestive Symptoms:

While it is not necessary that you will experience the side effect but consuming the bacteria based probiotics can cause an increase in gas and bloating and yeast-based probiotics can cause you random constipation and increased thirst. It is not found that why it happens but the assumption is that the continuous usage of such probiotics can cause these problems. Not only this you can also witness these problems if you have suddenly started to take the high doses of these probiotics.

So you should always start with the low dose and as the day passes increase it to high dose. This will help your body to accept these probiotics and adjust according to it. Otherwise, you are going to experience a lot of problems. The food you consume will not be, digested easily and you will feel acidic sometimes. Being Acidic, your body is vulnerable to all the harmful toxins present in an environment which will get more serious later. So carefully choose the correct probiotic and start with a low dose always.

  1. Probiotics may trigger headaches:

The main reason behind the probiotics causing headaches is the presence of amines in it. Biogenic amines are one of those which is mostly, contained in probiotic-rich foods like yogurt and kimchi; these biogenic amines are formed when protein-rich foods age or get fermented by bacteria. Amines have the capability to increase or decrease your blood flow by exciting your central nervous system and it triggers sudden headaches in many people. But it is not, found that how amines can trigger headaches or Migraines In some people. And if not taken care then these small headaches can lead to serious head issues. You can try Probiotic supplements if you are experiencing these problems by consuming Probiotic rich foods.


  1. Some Strains Can Increase Histamine Levels:

First of all, you must know about the Histamine if you are not aware of it. It is basically a molecule which our immune system produces whenever it detects any threats. There are some bacterial strains that produce histamine in the digestive tract of humans and when it is, produced in excess it poses some serious threats. When the amount of Histamine level rises in the digestive tract causes blood vessels to dilate which brings more blood to the affected area.

Then Vessels became more permeable to combat any pathogens by allowing immune cells to get into relevant skin tissue. It’s not over yet as it causes redness and swelling; during the whole process in the affected area alongside causing other problems such as allergies, trouble breathing. Though there is an enzyme, called diamine oxidase to lower the effects of histamine; these probiotics sometimes degrade the working of these enzymes making them inefficient.

  1. Some Ingredients May Cause Adverse Reactions:

If you are someone having any kind of allergies or infection; then you must read the labels of probiotic to make sure that you there is not any content; which reacts to your allergies or infection. You can take the bacteria based probiotic if you have any yeast-based allergy or infection.

  1. They Can Increase Infection Risk for Some:

Maybe there is very less scope for a probiotic to possess some threat to your body’s mechanism; but it doesn’t fit everyone on the planet. It has been, found; that sometimes the bacteria from bacteria based probiotic or Yeast from corresponding probiotic enters into your bloodstream and causes infections. However, it has been, found; that the probability of developing those infections are very low and no serious matter has been, reported yet so far.

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