Overview of weight loss and its conventional methods
Weight loss is a method of losing extra unwanted body weight. Most of the conventional methods involved in losing weight include either different module of exercises or diet plans. Nowadays various types of diet plans are available as per the preference of food and cuisines that might not be typically old boring boiled vegetables as a conventional diet method used earlier. It was really hard to follow and stick with. Now being on diet you can relish your taste buds with good delicious and healthy foods and even sticking with the preferable calorie count. Just following one diet plan and few tips down the lane and weight loss journey will be all set to throw back the results.
20 Good ways to help with weight loss without exercising
Eating the meals at the nearly fixed right time:
Eating breakfast, lunch, and dinner on time helps in regulating the body metabolism. It helps in speeding the weight loss process.
Chew the food slowly:
Eating the food by slow chewing gives the brain enough time to process the information that you had sufficient amount to make you feel full. It also makes you eat lesser portions in more time making you eat less and further slow eating aids digestion which begins itself in the mouth with the help of saliva.
Using different colored plates while eating unhealthy foods:
Using a red colored plate while going for unhealthy snack options. It ensures to remind you that eating less today is a priority as red is the sign of danger.
Using small sized platters while eating:
To control your portion size for both healthy and unhealthy diet small sized plates are best to use. This trick helps to avoid overfilling the platter and further limits the intake of food and aids in eating less and controlling weight.
Choose a diet with lots of protein:
Protein suppresses the appetite by making you feel full for longer which helps in ending up with lesser calories. The human body needs ample of proteins for muscle build up. Lean proteins are the best source of nutrition and it also triggers automatic weight loss in the body as muscle formation burns excess fat. Foods like Greek yogurt, fish, eggs, almonds, lentils, pulses, legumes, and chicken breast must be added to a diet as they are rich in protein content.
Store unhealthy foods out of sight:
Using cupboards and closets to store unhealthy snacks like cookies, cake, chips etc. is the best way to trick your mind while on the weight-friendly diet. This way looking at them less will make you eat them less as well. It will help in controlling unhealthy food cravings by serving the purpose of weight management.
Add more fiber content to your diet:
This increases satiety and it helps in making one feel full for longer periods of time. Fiber upon coming in contact with water during digestion forms a gel-like substance which takes time to absorb in the GIT (gastrointestinal tract) and hence it slows down the emptying of the stomach. Fiber-rich foods include- beans, sprouts, oats, flax seeds, asparagus etc.
Super hydration of body:
Drinking water half an hour before the meals help in eating less food and this avoids overeating. Drinking lukewarm water early in the morning as the first thing after getting up helps in boosting metabolism and flushes out toxins from the body.
Avoid carbonated and sugar-infused drinks completely:
They simply add extra unwanted calories to the body and have no nutrient value as well. It is better to drink fresh fruits infused water or lime water instead of colas.
Occasional indulgence at restaurants must be mindful:
You must order a baby food sized portion while on an outing to limit yourself to lesser eating. Also, it is always best to order thinking about your daily calorie requirement to minimize the extra calorie intake. People with obesity must make it a regular habit.
Have your meals away from any distractions:
You must focus on the food while having your meal. Paying attention to food makes you eat less in comparison to while being distracted by the gadgets like TV, mobile phone or work. Food must be eaten without any multi-tasking. Distractions make us eat more. Also, focusing on food aids the digestion process and enhances the metabolic activity of the body.
Take proper sleep:
A proper amount of sleep is essential to relax the mind and body as it affects the digestive system of the body.
Avoid stress as it leads to cortisol hormone formation in the body which triggers the weight gain in the body.
Minimize sugar from the diet:
It is best to avoid as much sugar as possible or else replace it with artificial sweeteners to lower the calorie intake and overburden the weight journey.
: Weight-friendly diet foods like berries, avocado, oranges, broccoli, and cauliflower to your diet as they boost up the metabolism of the body.
Drink 3 to 5 cups of green tea daily:
It aids in metabolic processes of the body and is rich in antioxidants and prevents free radical formation and delays aging.
Do not sleep in the afternoons after heavy lunch:
It makes the body sluggish and slows down the metabolism and calories are not burnt up without any work after eating which again add up to the pre-existing pile of fat in the body.
Avoid skipping meals
: Especially skipping the breakfast must be avoided as it lowers the metabolic activity of the body and makes the body go into a starvation mode.
Don’t Skip the food, completely while on a diet plan:
Taste buds must relish all possible tastes in proportions like sweet, sour, bitter, salty, astringent, and pungent. Starvation of taste or food is not the motive behind a fixed diet. It requires healthy eating of smaller portions.
Keep reminding yourself of your goals:
Firmly stick to the diet plan curbing your temptations.
Avoid crash dieting:
Fasting alternatively is allowed to build a calorie deficient state in the body can be helpful for weight loss. By alternatively eating lesser than required calories will trigger burning of stored fat in the body. This must be done with the consult of a doctor or dietician to avoid any health issues.
Love and accept yourself the way you are:
It builds self-esteem and motivates for taking the weight loss challenge for longer.
Weight loss is also possible without doing any tough exercises by simply making few changes in the eating habits and daily routine to avoid accumulation of extra calories, As far as you eat right with good metabolic activities overweight situations will be at bay.