What kidneys do for the body?
Kidneys help in the filtration of blood and eliminating waste from the body in the form of urine. If kidneys do not function properly then the waste by-product gets accumulated in the body leading to several disease conditions. Diseases are such silent killers by which quality of life is affected. However, there are certain ways by which risk of developing any kidney disease can be minimized.
15 effective ways to keep the kidneys healthy
Exercise and work out:
It is the best way of keeping body active as well as keeping all diseases at bay. It helps in reducing the blood pressure and reduces the risk of developing chronic kidney disease.
Keeping a regular check on the blood sugar levels:
It is the best way of keeping half a dozen of diseases at bay. Since diabetic condition affects all other body organs of the body with kidneys being its first target. So it is always best to keep monitoring blood sugar levels both fasting and after meal ones. Damage caused by diabetes is irreversible and can only be minimized if it is detected early. With the available blood sugar detecting simple devices in the market this task becomes simpler although going for lab tests is always recommendable.
Monitoring of the blood pressure level:
High blood pressure condition can be fatal as it might lead to stroke, heart attack or even cause damage to the kidneys. Knowing the condition of the prehypertensive stage when the blood pressure falls between the normal ranges of 120/80 to 139/89, a person must opt for a healthy lifestyle to minimize a further increase in hypertension. Above 140/90 it must be regularly monitored at intervals to ensure safety. Factors affecting blood pressure like cholesterol levels and their cardiac health issues must also be checked at regular intervals to ensure body mechanisms are healthy.
A healthy diet must be eaten:
Eating the right thing and in a right portion is the key to maintaining a good health. It helps in preventing many heart diseases, kidney diseases and even diabetes can be prevented taking dietary precautions. Intake of excess salts must be avoided as it adds up the burden on the kidneys to eliminate them from the body. Also limiting consumption of calcium, oxalate, and animal proteins are mandatory to avoid any chances of kidney stones. Also, several foods like rhubarb, sweet potatoes, and beetroot must be eaten in limited portions and not in excess. Junk food and regularly eating out in restaurants must be avoided to keep the diet in control and as per the need.
Add an adequate amount of fluid as a daily habit:
Consuming daily 10-12 glasses or 2-3 liters of water is a must to flush out all the body toxins from the system. A lot of fluid intakes ensure kidneys are clearing excess of salts like sodium and potassium, urea, and several other minerals from the body which if accumulated can cause damage to kidneys. However, overdoing of hydration is also bad for health as it loads up the kidneys for further excessive water elimination. So a proper amount of water or fluids must be consumed. Keeping all environmental factors in mind the number of fluids can be decided. Doctors recommend more consumption of water to avoid dehydration in countries with hot weather. In breastfeeding mothers also more fluid than normal is recommended.
The smoking slows down the blood flow to the kidneys. When less blood reaches the kidneys then their ability to function properly starts dysfunctioning. Quitting smoking helps in being disease free. Doctors say that smoking also increases the risk of kidney cancer by 50%.
Control excessive and regular intake of medications:
Excess consumption of the counter (OTC) drugs like aspirin, paracetamol, and few non-steroidal anti-inflammatory drugs like ibuprofen, naproxen and celecoxib can cause damage to the kidney and even cancer. Though these medications are not much harmful, exposure to such medicines, cause kidney dysfunction and impose the risk of severe kidney conditions. A Physician will prescribe an alternative to suck medicines to deal with chronic pain conditions and arthritis. Should consult a physician, as will be the best one to decide to be aware of all medical history of the patient.
Kidney function tests (KFT) – done at regular intervals:
It ensures that the functioning of the kidneys is efficient. One can treat it before becoming worse, as it helps in detecting it at an early stage. People with high-risk diseases like diabetes, hypertension, obesity, and any kidney disease, should go for regular KFT. Specific races like Asian and African are more susceptible to kidney disorders.
Various herbal health supplements and remedies – use with caution:
There are several herbal ways to enhance beauty or breast or reduce weight. Even being herbal their action on kidneys can be harmful. Consult with a physician before taking any of these and their overdose in any situation as it can cause risks.
Regular probiotics consumption:
Probiotics which are the good bacterias and helps in processing waste from the kidneys and helps in digestion contributing to overall health. You should take it daily for a healthy life. Also, recent research has shown that regular intake of probiotics improved the kidney function levels in several kidney disease patients and even improved their quality of life.
Lower your intake of calcium, oxalate, uric acid, sodium, phosphorus, and sugar:
The improper functioning of kidneys leads to accumulation of sodium and potassium in the body. Excessive sugar also burdens the kidneys and cause damage to them so, one should take it in minimal quantity. They cause serious conditions of heart disorders and bone disorders. Excess intake of calcium is also a cause of calcification or hardening of tissues. The body gains daily natural calcium sources in the form of milk or curd or a cheese so as to aid oxalate removal via intestine instead of kidneys.
You should avoid A proper excessive intake of phosphorous, as is present in almost every food, so one must follow a balanced diet. Animal protein like in meat, fish, and eggs is the main source of uric acid formation in the body hence, you should avoid their intake and replaced them with plant protein like tofu made from soya bean milk. Although, doctors recommend egg white, as it is one of the best diets for the healthy kidneys. If taken in small quantities there s no harm in enjoying egg white omelets or egg white toasts.
Adding green juices and green teas to diet:
Instead of snacking on preserved sugar infused juices one should always go for freshly made fruit and vegetable juices. Green food helps in detoxification and reduces free radical formation as well. Wide varieties of herbal teas are available in the market for helping with weight loss and detox of the body. One should consume them to give the body a refreshing healthy tonic.
Eat more antioxidant-rich superfoods:
Adding more antioxidant and vitamin C rich foods to diet ensure a reduction in free radicals which causes aging process to speed up and it affects several vital body organs like heart, kidneys, lungs, skin and many more. Add up fruits like watermelon, apples, cranberries (helps fight urinary tract infections), blueberries, strawberries, grapes and vegetables like onions (sulfur rich), red bell peppers, garlic, cauliflower, and cabbage. Using olive oil for cooking and salad dressings are healthier as it is also super rich in antioxidants and virgin olive oil has the best antioxidant properties.
Lose weight in case of being overweight:
Obesity is one of the reason, to an increased risk of developing kidney cancer. It triggers abnormal hormonal production by the adrenal glands of the kidney which might in long-term trigger tumor or mass formation in the kidneys leading up to cancer.
Taking bath in the Epsom salts:
It is a basic body detoxing technique. Bathing in the Epsom salts helps in removing all excess toxins from the body via skin by soaking in these salts, it further boosts up the kidneys and lessen their burden and improves overall health.
Healthy care of kidney is always, worth the time and patience you will invest in. Since it is one such vital organ of the body without which a body cannot survive. The endless stress levels and pollutant is taking consuming our daily life; some or, the other way all end up adding toxins. Hence there is an urgent need to keep our system toxin free to sustain a healthy life.