14 Health Benefits of Adding Pineapple In Your Diet

Love eating pineapples? Here is some good news for you. Pineapple has an ample number of miraculous health benefits. It ranks third amongst the most important tropical fruits in the world after banana and citrus. A person should start enjoying its delicious taste with a healthy life. It helps in digestion, boost up immunity, reducing the risk of cancer and many more. Here are some of the most important health benefits of pineapple which will enlighten and influence every reader to eat.

1. Consume Nutrition Through Pineapple

An impressive amount of nutrition is present in this fruit. It contains protein, bromelain, sugar, carbohydrates, soluble and insoluble dietary fibers, and so on. This fruit also contains vitamins such as vitamin A, vitamin C, vitamin B6, vitamin B5(pantothenic acid), thiamine, beta-carotene, folate. Calcium, sodium, potassium, copper, manganese, magnesium. These are some of the minerals which are present in this fruit. Eating a piece of the fruit thus helps the body to intake a lot of minerals for good health.

2. Assist in Digestion

A naturopathic doctor named Roxas Mario says that pineapple can help in protecting a person from many health conditions like digestion, constipation, diarrhea or irritable bowel syndromes(IBS). It can help in these conditions because it contains bromelain which is an enzyme that helps in breaking down protein and improve the digestive system.

3. Pineapple Prevents the Risk of Cancer

Research shows that this high nutrient fruit can help in reducing the risk of cancer. It contains rich antioxidants and a lot of vitamins like vitamin C, bromelain, beta-carotene, manganese and flavonoids that prevent cancer. Particularly mouth, throat, and breast cancer can be prevented. According to research by Mangalayatan University, the enzyme bromelain contains anti-cancer ingredients and apoptotic cell death is promoted. Bromelain can also help people from suffering from colorectal cancer. Prevention of cancer is one of the important benefits of this fruit.

4. Pineapple helps in Healing

A person can heal its wounds and injuries by eating pineapple because it contains a high amount of vitamin C. This vitamin is considered as a healing vitamin because collagen protein is the main base of protein in the blood vessel walls, bones, organs, and skin. Moreover, due to bromelain content, it helps in the healing process of wounds caused by surgery, deep burns, and inflammation from trauma. The fruit contains fibrinolytic, anti-inflammatory and anti-thrombotic which are super helpful in curing internal and external injuries.

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5. Lessens your Arthritis Pain

The inflammation of muscles and the joint related to arthritis can be reduced by eating this fruit. Rare proteolytic enzyme bromelain helps in breaking complex proteins and has an anti-inflammatory outcome. According to the study, bromelain can also help osteoarthritis. Even though these enzymes in pineapple are available in plenty in the market, for arthritis cure, it is important to get a doctor’s recommendation for its intake.

6. Get a Glowing Skin

Pineapple helps in getting glowing skin both internally and externally. As discussed above it contains vitamin C, bromelain and various enzymes which clears up the skin. Experts advise that pineapple with some turmeric can be a good mask which gives glowing natural skin. It helps in looking younger, prevents acne, and a  natural exfoliating agent reduces crack in the feet, helps in softening and strengthening of nails, hydrated and radiant skin and last but not the least helps in curing chapped lips.

7. Some Hair Benefits


This fruit not only gives a naturally glowing skin, but it also helps in getting thicker hair. It helps in reducing hair loss and is beneficial for inflammatory scalp conditions.

8. Pineapple can be Beneficial to Prevent Asthma

An ingredient name beta-carotene helps in preventing the risk of asthma. As a result, this fruit can regenerate a person’s organisms from harmful substances. It prevents inflammation level in one’s body which can occur due to pollution, poor nutrients and stress.

9. Can be a Preventive to Cold

People don’t like to sneeze and sniffle for most of the time. Some people are more prone to getting cold even in summer. Pineapple can be a buddy to prevent cold. As already known, this exotic food is rich in vitamin C and bromelain enzyme can fight against the microbial infection that causes cold. Thus, along with prescribed medicines, this fruit can be beneficial to cure a cold. Isn’t it tastier enough to eat this fruit than swallowing bitter pills?

10. Helps in Strengthening Bones

Want to be a strong person? Adding pineapple to one’s diet can help in building up strong muscles. Manganese present in the fruit can be very effective in strengthening bones and connective tissues. Moreover, the rich minerals present in it can help in increasing the strength in the body and can be healthy.

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11. Make your Gums Healthy

Pineapple can make the gums healthy and makes the teeth strong and healthy as well. Include the intake of pineapple in your diet and stay away from gum and teeth problems.

12. Maintain a Healthy Heart

This fruit can help in maintaining a healthy heart because it contains a lot of antioxidants which helps in lowering the cholesterol level in the body and thus prevents heart disease.

13. Reduces Hypertension

Above all, hypertension can make one’s life hell. So, reduce high blood pressure and hypertension by eating pineapple. It contains a high amount of potassium and a low amount of sodium which helps in normalizing blood pressure level.

14. Eat Pineapple and Be Happy

The fruit contains ‘happy hormone’. It contains amino acid tryptophan that a person’s body uses it to produce serotonin which is known as the ‘happy hormone’. An amino acid contains enough vitamin B which is essential in maintaining the neurological system and running the system for sufficient energy and positive mood hormones.

Hence, these health benefits of pineapple can help you stay away from most of the disease. In order to stay fit and healthy, consuming an adequate amount of pineapple is very beneficial.


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