Water is a very quintessential Component for a human body to be in a healthy state. Brain, blood, and bones constitute of high water content, so, our body needs an ample amount of water to work properly. So you should be aware of the benefits of drinking water.
As it has many life-giving effects on the human body, So lets explore benefits of water:
Gives you Flawless Skin
Water can provide hydration to our skin and helps to keep your skin Soft and full of life. Water also lock moisture to your skin that reduces signs of early aging like fine lines and wrinkles and hence you look younger. Also, it would be best if you drank a glass of warm water on an empty stomach to achieve flawless skin.
Water carries nutrients and oxygen to your body organs, and hence it removes toxins, waste material, and dead cells. All factors contribute to increasing body ’s metabolic rate. Drinking an adequate amount helps our body to proper functioning.
Boost Mood and brain.
As we know, water contains essential nutrients, proteins, and the good amount of oxygen. According to some research drinking at least 1litre to 2 liters of water a day increases brain performance by 30 percent. Drinking water increases cognitive function, and hence you think clearly as drinking water helps to deliver the oxygen the brain needs. Moreover, drinking water supports proper nerve function, making it easier for the brain and the nervous system to communicate.
Maintain Body Temperature
To maintain our energy level, we should drink 6-10 glasses of water. Our body consists of water; therefore it is naturally responsible for maintaining body temperature.
Water helps to reduce harmful toxin from our body. It flushes all the unwanted fat from our body, increases metabolism and hence contributes to lower weight. For that, we have to drink hot water on an empty stomach just after wake-up. You should drink warm water before half an hour of every meal, so you feel full and eat less.
Water act as a pain reliever. Pains such as aches, migraine, backaches are the most annoying. Nutritionists recommended that patient with a chronic backache should consume 1.5-liter water help to ease in pain because the back of your body rests on your spinal cord made with high water content. Hence dehydrated body results in aching. However, you should consult your physician before self-medication.
Boost Immune System
One of the most popular and noticeable benefits of drinking water is a healthy immune system. Moreover, drinking water has been directly associated with a stronger and wholesome immune system. It strengthens your immune system in two ways by it takes oxygen to your body’s cells, which results in proper functioning. Also, it flushes harmful toxins from your body.
Balance PH level
For maintained psychological well-being, your body needs adequate pH levels. Our body’s pH level should be balanced as minor acidic shift could contribute to improper functioning of consumed minerals and vitamins. Therefore, specialists insisted drinking at least 1liter of water regularly for keeping balanced pH levels that assure proper oxygen supply throughout the body, increased energy, and strong immunity.
Maintain Proper Digestion
Proper digestion helps sustain a healthy body. Indigestion results in constipation and sometimes even worse that is stomach inflammation. This problem can result in a dangerous problem like stomach ulcers. Indigestion treated by simply consuming 6-8 glasses of water on a daily basis. Drinking water helps in effective food digestion. It also monitors unusual bowel movements as well. However, one thing we have to always keep in mind that we should avoid drinking water with meals and wait for at least half an hour.
Improve Heart Health
Regardless of age, Cardiovascular problems are common. It manages the proper viscosity of blood and plasma and fibrinogen distribution. Try always to keep your body well-hydrated to avoid cardiovascular problems because people who intake an adequate amount of it following a proper fitness routine developed fewer heart disorders than others.
Helps to dissolves Kidney Stones
Water has the potential to eradicate kidney stones. A specialist recommended people to drink 8-10 glasses of water each day to prevent the stone development in your kidneys. Water helps in proper urination to clean out excess and toxic waste by diluting surplus chemicals, minerals, and salts that contribute to stones formation.
Oxygen is a very integral component of water. It carries oxygen and other nutrients to our body organs. So, we should drink at least 1 to 2 liter to get oxygen and breath properly. It will collect CO2 and dissolve toxic waste allowing you to breathe effectively.
Water is an elixir in the earth. Now we knew the astonishing benefits of it.
Now, We should know how to drink enough to get all those benefits.
- As soon as you get up drink one or two glasses of lukewarm water, this will help you to boost your metabolism and also brings energy into you. If possible put water in a copper vessel right next to your bed. So, when you get up, you will not forget to drink it.
- Drink a glass of water before your meals not after a meal to prevent yourself from constipation.
- Drink water after exercise.
- Always carry a water bottle with you all the time to make yourself hydrate.
- Track the water intake by some water tracker app on your mobile.
- Also, find an alternate source of water like fresh fruit, juices, green tea.
- Avoid taking caffeine instead drink a variety of green tea like chamomile tea, hibiscus tea, ginger tea, and lemon tea, etc.
- You can choose black tea without sugar before hit the gym.
- Have foods with high water content such as watermelon, celery, and cucumbers that help with hydrate your body. You can have soups also.