It becomes more important to eat healthy and nourishing food when you are pregnant. You must always avoid empty calories as they will only add up weight with no benefits to you and your baby. Also, there are studies which state that eating more of high-fat and sugar-topped foods during pregnancy, actually make you addicted for lifelong. Besides, healthy eating promotes good physiological and metabolic in utero growth of the baby.
How do fruits benefit during healthy pregnancy?
Not just fruits but vegetables also are rich in a variety of nutrients. If you add them in your daily meal portion it is surely going to give you the benefits of all vitamins, minerals, and fiber. This nourishment is actually needed for you and your baby’s growth.
Eating fruits also help in relieving pregnancy-related symptoms like nausea, constipation etc. Cravings for sweet can also be curbed by eating fruits since these are the naturally sweet delicacies. Besides these, vitamin C in fruits helps healing skin, maintains healthy gums and teeth, and boosts up immunity as well; potassium helps in maintaining blood pressure; calcium helps with bones and teeth; folate helps in red cell formation and prevents neural tube defects and anencephaly in the growing baby; fiber content helps with digestion and minimizes heart troubles. So make them a part of your pregnancy diet and avoid frequent binge on sugar-rich candies, cookies, cakes, and bars.
This is a life-saving fruit for women who experience nausea, vomiting, and stomach sickness during pregnancy. Lemons are a rich source of vitamin C and aids digestion and relieve constipation and nausea. Women get highly benefited by sucking lemons and drinking lemonade since it helps in relieving pregnancy symptoms. However, lemon can erode tooth enamel so mouth rinse is advised after consuming lemon.
Bananas are a rich source of potassium, vitamin B-6, vitamin C, and fiber. It helps in relieving stomach related issues during pregnancy. Stomach issues are very common during pregnancy like constipation, stomach sickness etc.
Oranges help in keeping one hydrated and are a rich source of vitamin C. It exhibits antioxidant properties and helps the skin with benefits by preventing cell damage. It also contains folate which helps in preventing spinal cord defects in the growing baby.
Mangoes are a rich source of vitamin A and C. So consuming it ensures you get sufficient amount of both vitamins and further vitamin A deficiency-related issues of low immunity, diarrhea, and respiratory infections during the birth time. But you must eat it in moderation keeping a balance of all fruits you plan to take.
Apples are a high source of fiber and vitamins like A, C, and potassium. An apple a day not only keeps a doctor away but will surely keep your growing baby inside you really healthy. Its fiber and vitamin content will give you all the benefits as well.
Indulging yourself in strawberries is a must during pregnancy. This delicious fruit not only gives you the benefit of its taste but also of its contents. It is a full punch of vitamins and fiber with a good taste and odor. It also contains magnesium and potassium which helps in strengthening the bones of the growing baby.
Avocados contain the maximum amount of folate than any other fruit. It also possesses Vitamin B, C, K, potassium magnesium, fiber, and choline. All of these helps in some way or the other. Like potassium and magnesium helps in relieving leg cramps which are another common symptom beside nausea. Avocados also help in subsiding nausea and vomiting. Its choline content help in the brain development of the fetus.
Berries are a rich source of vitamin C, fiber, folate, phytonutrients (anthocyanins and flavonoids) and possess some extent of carbohydrates as well. Women who develop gestational diabetes must be vigilant while opting any carbohydrate-containing foods in the diet. Although berries are a type of carb food which is fully loaded with other benefits. So fruits contain carbs are far more healthy than any cakes or donuts etc. The carbohydrates give the maximum required amount of energy but these can easily cross the placental barrier as well and hence nourishment becomes easier.
The major portion of a watermelon consists of water which can hydrate your body by quenching thirst. Besides this, it contains many vital nutrients like vitamin A, B6, C, magnesium, potassium, and fiber. It helps in relieving morning sickness, heartburn, muscle cramps, and swelling of foot and hands etc, which are all merely pregnancy-related symptoms.
These are, loaded with potassium which maintains blood pressure. It is a perfect fruit but needs to be, taken in moderation. It’s a low-calorie fruit with antioxidant benefits because of its rich source of vitamin C. You may choose to snack a bowl of it or add a fistful in your breakfast meal cornflakes. Taste is yours but benefits are for both.
Dehydration tends to happen easily during pregnancy if you lose more fluids than you consume. So it’s important you consume an adequate amount of fluids in the form of water and other beverages. Water also helps in placenta and amniotic sac formation. So baby’s growth can be, affected if a proper amount of fluid is not consumed. If you experience morning sickness than a risk of getting, dehydrated also increases. However, fruits also contain some amount of water and help in keeping the body hydrated as well. So relish different fruits during pregnancy for your health.
Always try to buy organic fruits which do not contain synthetic pesticides and fertilizers. However, if organic fruits are not available the buying the available non-organic fruits remains the last choice instead of simply not eating fruits. But wash them thoroughly and remove any, bruised area which might be a site for a bacteria. Also, storage of fruits must be, done in a way to increase their life by preserving in a refrigerator and away from any sort of raw meat, fish etc.
Eating fresh fruits during pregnancy ensures baby health. Frozen and canned fruits can also be, eaten but ensure no sugar is, added to it which minimizes its benefits and just add empty calories to a diet. If you have any allergies or you want to assure without taking any risk with your baby get a Allergy Test done before trying any new fruits.