10 Easiest and Healthy Salads For Weight Loss

Increasing weight can be a problem for everyone. Due to the increase of the body, the size of the body gets disturbed, and it also does not keep the body healthy. The reason behind heart disease, cholesterol level rise, diabetes, and many other problems can be your unhealthy obesity. But nowadays, everyone is so busy that they opt for an unhealthy lifestyle and unhealthy eating habits. For maintaining your good health and body, one should keep healthy eating habits along with exercises. Usually eating salad with food, where there is a tradition, it is believed that the food is digested fast. But in the new research, it has been found that eating more salads can reduce your weight. This is the reason that today’s young generation is giving salads the highest priority.

Spice Your Salad:

Salads should not always be boring. It is actually made from a combination of the right ingredients such as vegetable with fruits and tosses them in dressing to make them completely, flavoured. This type of recipe for salad is then an ideal healthy fit for your main meal, or it can also work as a healthy snack in between meals.

  • Corn Salad:

Corn Mecca is a healthy diet that you can use as breakfast, lunch, and dinner as well as snacks. The most effective way to reduce excess fat in the body is to reduce the amount of cholesterol. By consuming it, you can not only lose weight but also remove other diseases. Let’s know about its properties. Vitamin C, bioflavonoid, carotenoids, and fibre are, found in abundance in corn. It reduces cholesterol, blocking the arteries. It helps control fibre cholesterol present in it. To make corn licking, first, boil it. After this, chop the tomatoes, onion and serve. You can put lemon juice and chat masala in it for taste.


  • Cucumber, tomato salad:

Cucumber, i.e. contains a high amount of water and fibre in the cucumber, which helps in getting rid of harmful toxins from the digestive system. Also, the euro pin enzyme present in it helps in improving digestion and absorption of proteins in the body. Acidity, constipation, chest burning, gastritis, and an ulcer can be cured of various digestive disorders. Apart from this, tomatoes are also very beneficial; Tomatoes are rich in calcium, phosphorus and vitamin C; Vitamins, Potash, Magazine, Iron and calcium-rich tomatoes are, consumed with cucumber and eat less as a salad… If you are thinking of taking a light meal, then you can eat such food.

  • Sprouts Salad:

Sprouts are rich in antioxidants, vitamins, minerals, proteins, and fibres. These include iron, zinc, manganese, calcium, copper, and niacin, besides Vitamin A, B, E, C, which are very important for your better health. Sprouted donations for morning snacks are a better option, with which your body lacks most of the nutrients needed for the day and you feel energized throughout the day.

You can use gram, gram, peas, soybeans and groundnut grain to germinate and add them in the salad. Regular consumption will reduce your weight.

  • Potato and Garlic Salad:

If you are on a diet, then potato and garlic salad will be a great deal of food for you. Dieting does not mean that you are hungry all day long and do not eat anything you want. It is, believed that after some ageing in women; their immune system is, weakened.

  • Broccoli:

There is a good source of many types of vitamins and minerals including break fish fibre. The fibre contained in it gives you freedom from frequent hunger and eating. This helps you lose weight.

  • Cabbage and tomato salad:

Cabbage is a vegetable that is easily available everywhere. It contains fibre, vitamin C and adequate calories. If you are, engaged in reducing weight, then cauliflower vegetable; may be the option of a better diet for you. For taste, you can toss some tomatoes, onions and squeeze lemon on it.

  • Green Salad:

Add greens to your salad plate. Spinach, coriander, lettuce etc. are good for health and less in calories. Add more flavour to your salad.

  • More Protein:

By adding protein to your salad meal. You can get high protein content from cottage cheese, tofu, quinoa, and chicken fish for non-vegetarian. Adding protein to your salad regime decrease cardiovascular disease and low the BP.

  • Nuts:

Nut goes well with the salad. Add almond or walnut, pine nuts to a salad will give a taste as well as health. Nuts are full of minerals, unsaturated fat, protein, and fibre.

  • Dressing:

It plays an essential role in a salad. Dressing such as Olive oil, mustard sauce dressing, ranch dressing will get a mixture a flavour and also make it healthy.


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