The hair is considered to be the most important part of the overall personality of an individual. Be it a male or a female, the quality and texture of the hair will definitely affect the overall look of the individual. But with the amount of pollution that is increasingly around us and the number of chemicals being used in soaps, shampoos, and conditioners, it becomes difficult to manage the quality of the hair. Many people suffer from the problem of having hair loss due to this.
Keeping away from the chemical laden products is just one way of ensuring good quality of hair and avoiding hair loss. But there are other natural remedies as well as certain lifestyle changes that will help you save the hair loss and maybe even get back new and stronger hair.
Let’s have a look at these in detailed tips for hair loss:
Consider the Diet that you have
Protein is said to be the building blocks of the tissues in the body, including the hair. Make sure that you are consuming a good amount of proteins in your daily diet. The sources from where you can get a good amount of protein are egg whites, milk, and fish. You might also want to consume foods that are high in omega-3 fatty acids, like the salmon and mackerel fish. This helps to prevent it.
Identify and stop Bad Habits
Smoking leads to a reduction in the circulation of blood to the different parts of the body, and this includes the blood flow to the scalp as well. This causes hair loss. Even consuming alcohol and caffeine would hamper the immune system and lead to further hair loss.
Another important reason for hair loss or significant hair fall is not drinking enough water! It is important to stay hydrated, especially for tissue growth and health. Did you know that the hair shaft is made up of water? Set the goal to have AT LEAST 10 glasses of water each day. Along with that, it is advisable to avoid carbonated drinks as they tend to weaken the immune system and lead to more of it.
Essential Oil Scalp Massage to avoid hair loss
Scalp massages aids to stimulate the hair follicles, so as to increase hair growth. In this process, oils like rosemary, lavender, and thyme have been proven to prevent hair loss and balding! Select any carrier oil such as olive oil, coconut oil or almond oil and put a few drops of rosemary, lavender, or thyme oil to it. Gently massage these oils into the scalp. Cover your head with a shower cap and leave it for one hour, and then wash your hair with shampoo. This process will definitely result in reduced it and improve hair quality.
It may sound difficult to believe but most of the time, the primary cause of severe to moderate hair loss is people being under constant stress and tension. To ward away the stress you must practice meditation or yoga. This helps to reduce stress and calm the mind and avoid Hair loss.
Talk To Your Doctor
The people who begin hair loss early or without an explanation may find that they have a hormonal imbalance. If you are suffering from other symptoms which may indicate hormonal imbalance, it is best to bring the matter up to the doctor. One can even explore the natural supplements for hormone regulation along with eating more foods which promote healthy hormone levels and avoid it.
Watch out for medical conditions and medications that may lead to hair loss
Along with hormone imbalance, there may be several other medical conditions which can lead to hair loss, such as stress, anemia, thyroid disease, and consumption of certain medications for patients suffering from heart disease.
Use of Aloe Vera
The extract of Aloe Vera has been used for a long time for treating the problem of hair loss. It even helps to soothe the scalp and condition the hair. It can help to reduce dandruff as well as unblock the hair follicles which may be blocked by the excessive oil.
Onion juice has been successful to treat patchy alopecia areata by aiding hair growth. The Onion juice helps to improve the circulation thus preventing hair loss.
The fresh lemon juice, as well as lemon oil, is said to enhance the hair quality and growth. The lemon oil can aid in maintaining a healthy scalp and also encourage hair growth.
These remedies will definitely help to reduce it and aid in the growth of new and strong hair. Even after trying these remedies the hair loss continues, it is important to find out the actual cause of it and get the treatment accordingly.